Traditional Medicine vs Modern Medicine

Holy Basil - Ocimum sanctum Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. For what health conditions can holy basil be used? What happens to my body during stress? Stress hormones have other, not-so-obvious effects. How does holy basil combat stress? Holy basil functions as an adaptogen, enhancing the body's natural response to physical and emotional stress. Multiple scientific studies examining this property of Ocimum sanctum have found that supplementation with various extracts of holy basil decrease stress hormone levels, corticosterone in particular.11-16 Scientific studies have shown that eugenol, in particular, helps to combat stress and enhance mental clarity. Research has also shown that the triterpenoic acids isolated from holy basil effectively improve the body's response to stress.13-16 What studies support holy basil's stress-alleviating effects? There are several studies which examine the anti-stress effects of different components of holy basil. An herbal preparation, which combined a standardized holy basil extract along with three other Ayurvedic herbs, has been shown to improve the body's ability to adapt to stress. The subjects were continually subjected to stress leading to elevated levels of stress hormones. Further testing revealed the combination also exhibited preventative effects against stress. When isolated and examined individually, holy basil significantly contributed to these effects. Several studies have shown that certain alcohol extractions of holy basil combat the effects of stress. Supplementation dramatically reduced the corticosterone level, helping the body cope with stress, elevating mood, and improving mental clarity.13-15 What should I look for in a holy basil dietary supplement? Because multiple constituents of holy basil have been shown to combat stress, an effective supplement must provide each of these key active components at therapeutic dosages. It is important to look for a dietary supplement which utilizes multiple extracts of holy basil, such as alcohol extracts, supercritical (or CO2) extracts, and distillation extracts, to provide the most complete supplement. Why are different methods of extraction important? When both lipophilic and hydrophilic components are required for support, as is the case for holy basil, a combination of extraction methods is necessary. So, how do the extraction methods differ? Many herbs require unique extraction methods because of the complexity of the key components. An alcohol is then applied to extract the key components from the other alcohol-insoluble plant constituents. Over time, stress can negatively affect the health of the digestive, immune and nervous systems. - See more at: http://medicinehunter.com/holy-basil#sthash.AUyCtK0Z.dpuf

How hard is it to create a website to help people get health insurance under the Affordable Care Act? Spurred by the problems that have surrounded the rollout of the official HeathCare.gov site, the trio created an alternative, Health Sherpa, quickly and cheaply. We only use carefully vetted, publicly available data," the site reads. "The Health Sherpa is not affiliated with any lobby, trade group or government agency and has no political agenda." Tech experts enlisted to help fix Obamacare website "Unlike Healthcare.gov, our site doesn't connect to the IRS, DHS, and various state exchanges and authorities. Furthermore, we're using the government's data, so our site is only possible because of the hard work that the Healthcare.gov team has done." NY government website lists bakery, mechanic for Obamacare help Creating the original Sherpa site took three days and cost "several hundred dollars," according to Kalogeropoulos. "Tens of thousands of people have clicked through to buy a specific plan, suggesting that we are achieving our goal: helping people find a health insurance plan."

Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. For what health conditions can holy basil be used? The most compelling data, however, suggests that holy basil possesses its greatest potential in the areas of stress relief and relaxation. What happens to my body during stress? Stress is a normal and natural part of everyday life. Stress hormones have other, not-so-obvious effects. How does holy basil combat stress? Holy basil functions as an adaptogen, enhancing the body's natural response to physical and emotional stress. Adaptogenic herbs do not alter mood, but rather, they help the body function optimally during times of stress.1,7 Multiple scientific studies examining this property of Ocimum sanctum have found that supplementation with various extracts of holy basil decrease stress hormone levels, corticosterone in particular.11-16 Holy basil leaves are a natural source of many important compounds that provide a wide variety of health benefits.1,2 Scientific studies have shown that eugenol, in particular, helps to combat stress and enhance mental clarity. Research has also shown that the triterpenoic acids isolated from holy basil effectively improve the body's response to stress.13-16 What studies support holy basil's stress-alleviating effects? There are several studies which examine the anti-stress effects of different components of holy basil. An herbal preparation, which combined a standardized holy basil extract along with three other Ayurvedic herbs, has been shown to improve the body's ability to adapt to stress. The subjects were continually subjected to stress leading to elevated levels of stress hormones. Further testing revealed the combination also exhibited preventative effects against stress. When isolated and examined individually, holy basil significantly contributed to these effects. Several studies have shown that certain alcohol extractions of holy basil combat the effects of stress. Supplementation dramatically reduced the corticosterone level, helping the body cope with stress, elevating mood, and improving mental clarity.13-15 What should I look for in a holy basil dietary supplement? Because multiple constituents of holy basil have been shown to combat stress, an effective supplement must provide each of these key active components at therapeutic dosages. It is important to look for a dietary supplement which utilizes multiple extracts of holy basil, such as alcohol extracts, supercritical (or CO2) extracts, and distillation extracts, to provide the most complete supplement. Why are different methods of extraction important? Different botanical extraction methods allow for the separation, isolation, and concentration of key active components naturally found in the herb. Certain extraction methods will isolate lipophilic (“fat-loving” or insoluble in water) components, such as triterpenoic acids, whereas other methods yield the hydrophilic (“water-loving” or water soluble) components, eugenol and caryophyllene.18,19 When both lipophilic and hydrophilic components are required for support, as is the case for holy basil, a combination of extraction methods is necessary. So, how do the extraction methods differ? Many herbs require unique extraction methods because of the complexity of the key components. An alcohol is then applied to extract the key components from the other alcohol-insoluble plant constituents. A secondary distillation process removes the alcohol, leaving only the pure, concentrated key components.18,19,21,22 Stress is linked to many aspects of both physical and mental health. Over time, stress can negatively affect the health of the digestive, immune and nervous systems.

The Swiss food giant has struck a deal to sell its struggling Jenny Craig diet business unit to North Castle Partners LLC, the U.S. buyout firm said Thursday. It is unclear what value the deal puts on Jenny Craig. North Castle plans to combine Jenny Craig with Curves International, the female-oriented fitness club franchiser it acquired last year. Jenny Craig's results have been cloaked in Nestlé's income statement since the Carlsbad, Calif., company was bought by the food company in 2006. As recently as 2010, Nestlé touted Jenny Craig's growing share of the diet business, which it said was about 32% in 2009—second only to Weight Watchers. More recently, however, Nestlé executives have acknowledged Jenny Craig has underperformed. Nestlé bankers found a buyer in North Castle, a Greenwich, Conn. firm that invests exclusively in consumer businesses in the health and wellness sector.

The Master Cleanse, also called the Master Cleanser or the lemonade diet, is a liquid diet first created in the 1940s that has become popular again recently. Makes 1 serving 2 Tbsp organic grade B maple syrup 2 Tbsp freshly squeezed lemon juice 1/10 tsp cayenne pepper 10 oz purified warm or room temperature water Combine the lemon juice, maple syrup and cayenne with the water. Stir. Makes 6 servings (typically a day's worth) 12 Tbsp organic grade B maple syrup 12 Tbsp freshly squeezed lemon juice 1/2 tsp cayenne pepper 60 oz purified warm or room temperature water Combine the lemon juice, maple syrup and cayenne with the water. Stir.